Wednesday, March 12, 2008
i woke up @ 11:30am today and went to meet my younger sis at 12+ and treated her lunch at V8..well..haven been there fer a long time le..she ordered fish & chips while i got myself the grilled chicken wif mushroom sauce over it..so yummy..can't wait to go there again soon! haha..
After lunch, we went to shop ard and went to supermarket just to buy yoghurt..dunno y recently i have a craving fer yoghurt..Perhaps that's my new eating habit..replacing snacks wif yoghurt or fruits..that's a way to prevent me from gaining weight bah..hees..had my weight taken last fri when i went fer gym wif sm and anna..gladly i've not gained any weight yet sadly i have not lost any weight..though i have a BMI (Body Mass Index) of 18.7 (Healthy range), my desirable weight is 45.5kg and waistline of 25":P
But fer now i've got to lose some weight to 46kg first..hees..It seems like EXERCISE is one of the best way to weight loss..the other ways i know of is eating less of fatty and oily foods, not to overeat and i need not eat till i'm 100% full..i can stop as long as i feel that i'm 70% full..dunno how to measure how many % full but juz agar-agar lor..hehe..there's a new tip that i've learnt from the net is "Eating slowly can lead to weight loss"!! Here's why:
That's because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy and savour every tasty morsel. -http://www.thedietchannel.com/weightloss.htm
Hopefully i can carry out this diet stuffs tml..btw i wonder if i were to eat slowly as told, den i can acc EiL in finishing our food last le..Lol!
gtg zzz now..working full shift at Heartland Mall tml..Yipee! =)
1 day to doomsday!!!!!!!!!
Everything that happened on Wednesday, March 12, 2008, happened fer a reason.
Girl
PHOEBE!!.04.1987
Loves
Sunny weatherFreedom
Hates
RegretsStress
WishList
Remove my braces ASAPTeeth whitening
Go on a holiday
Love of Leo/Sagitarius
Move on with LiFe
Storage box from SiAo 'A'
New glasses
Go fer haircut
MAID
Mummurs
Links
ALviNAzhAr
ElAiNe
FeLiCiA cHiN
GrACe
Jacqueline Sue
JeNNy
Jesseca Liu
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NiC
SaM
SoK FuN-SiS
SiMin
Typical BEN
WeiLing
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WENdy
XiAo ZhU
YuMin-AIA
蒋怡
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